For the DANCIN' GRANNIES, exercise is the best thing we can do for ourselves. It makes us feel and look better and younger. This program is a fun, easy way to feel great while trimming and toning from top to bottom, especially our stomach and arms. As we get older, certain parts of our bodies change in ways we may not like. We'll pay extra attention to those. We'll help you trim down, build muscle, and strengthen bones. Within a few weeks, you'll be feeling stronger and more vital. Others will notice the change in you, too! For Beginners and Intermediates.